How Many Times A Week Should I Swim To Tone Up? [Solved]
Greetings, iam Constance Bean, Have an awesome day! How Many Times A Week Should I Swim To Tone Up? [Solved] The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness. Swimming For Weight Loss | Swim Tips For Losing Weight You’ve decided that you’d like to lose weight & signed...