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How Many Km Should You Walk A Day? [Solved]
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
How many steps to take in a day?
How many
Why does your WALKING SPEED matter? (Walk Talk - Episode 1)
Your
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like
