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How Many Pounds Can The Average Man Curl? [Solved]
How much can the average man dumbbell curl? The average dumbbell curl weight for a man who performs resistance training regularly is 50 lbs for a max curl or for a few reps. For sets of 8-10 reps, the average dumbbell curl weight for a male lifter is around 35 lbs. What is this?1 Jan 2022
How to Know How Many Pounds I Should Curl
How to Know How
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As bodybuilders and/or weightlifters, we love to see our training numbers go up. Whether we’re adding more weight to the bar or …
Chris Cuomo Vs. Kevin Levrone 100 Pound Dumbbell Curls
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