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How Many Times A Week Should I Swim To Tone Up? [Solved]
The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness.
Swimming For Weight Loss | Swim Tips For Losing Weight
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How Often Should You Swim? | Get Faster, Lose Weight
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