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How Much Faster Can You Get Sprinting? [Solved]
Changes in volume can come in the form of performing more sprints, such as progressing from 4x30m to 6x30m in an acceleration training workout. The sprint volume of this session would increase from 120 meters to 180 meters of sprinting - a 50% increase.10 Apr 2022
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Ignoring this will RUIN your speed
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