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How Much Should A 13 Year Old Lift? [Solved]
Don’t use heavy weights yet! Teens should start out with lighter weights, proper form, and more repetitions. A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds.15 Mar 2022
At What Age Should You Start Lifting Weights?
At What Age
Are You Above Or Below Average?
Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitchell Moffit Illustrated by: Max Simmons Produced by: …
TEENAGER’s First Time Lifting Weights!
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