Hola, iam Edward Allen, Don’t overdo it!

Is 1 Meal A Day Ok? [Solved]

For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.8 Apr 2021

OMAD Diet: Is Eating One Meal a Day a Healthy and Safe Way to Lose Weight?

The

I Ate One Meal A Day For 30 Days (RESULTS)

I ate

I ate 1 meal a day for 300 days! (FOR REAL)

What were the results? For the past 11 months I have been Intermittent Fasting every single