Namaste, iam Jamie Ballard, Don’t overdo it!
Is 25 Lb Dumbbells Good? [Solved]
A 25-pound dumbbell gives you the opportunity to do more in each weight workout. Use a 25-pound dumbbell to perform total-body functional moves that activate multiple large muscles at once, leading to a greater release of growth hormone.
Light Weights vs Heavy Weights for Muscle Growth
Conventional wisdom has us convinced that high reps and light
HOW I GOT BIG BICEPS USING 20LBS DUMBBELLS!!
JustDoIt #BigBiceps #OneMore97 Consistency is the key.. -~-
--~-~- Please watch: “I WORKED OUT LIKE MICHAEL B.
STOP Using Heavy Dumbbells
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