Namaste, iam Raymond Beatty, You have yourself a good one!
Is 4Lb Weight Loss Good? [Solved]
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).29 Oct 2017
How to Lose Fat + Keep it Off // How Metabolism Works
Hey my friends! I wanted to break down the approach I use to
Lose a pound of fat per day? - Here is the science!
Dr. Nuesse discusses how to determine how much body
3-Day Military Diet To Lose Weight As Fast As Possible
The Military
