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Is Benching 40 Good? [Solved]
Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time .Bench press average by age.AgeTotal weight20–29100 percent of your body weight30–3990 percent of your body weight40–4980 percent of your body weight50–5975 percent of your body weight
WHAT SHOULD THE AVERAGE PERSON BE ABLE TO BENCH PRESS?
A look at the different factors the impact your
How I Added 40 lbs to My Bench Press FAST (5 tips)
As bodybuilders and/or weightlifters, we love to see our training numbers go up. Whether we’re adding more weight to the bar or …
40 kg bench press personal record
Watch A
