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Is Extra Virgin Olive Oil Good For Cholesterol? [Solved]
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your “bad” LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.1 Nov 2021
Extra virgin olive oils and regulating cholesterol
There is scientific evidence that not all fats are the same. Replacing the consumption of saturated fats with
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