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Is It Good To Sleep After Running? [Solved]
Taking a nap after exercise can support muscle recovery. When you sleep, your pituitary gland releases growth hormone. Your muscles need this hormone to repair and build tissue. This is essential for muscle growth, athletic performance, and reaping the benefits of physical activity.26 Jun 2020
Is it good to sleep after a workout? - Dr.Sanghamitra
No, it is not
Should You Run After a Terrible Night’s Sleep?
Sleep
दौड़ के बाद सोना चाहिए ? Sleep After Workout || Running tips in hindi
Ram Ram —————- Instagram ::– ritesh_hind ——————————-
