Hi, iam Andrea Steil, You have yourself a good one!
Can You Drink Water Before Swimming? [Solved]
Two hours before exercise, swimmers should consume 16 fluid ounces (or half a litre) of water or a sports drink to help hydrate them ahead of time. Thirty minutes before exercise, athletes should intake another 8 fluid ounces (quarter of a litre) to prepare themselves for activity.
“Do I Really Need To Drink Water While Swimming?” Yeah, You Do.
Karen Klisch, PH.D. and exercise physiologist, explains why it’s important to stay hydrated while
POOL WATER SAFE TO DRINK IN AN EMERGENCY? [Prepping 365: #353]
In today’s video, it’s day 3 of our 30 day road trip and I talk about the possibilities of making
POOL PARTY // BODYBOARDING AT ALAÏA BAY - WAVE POOL WITH PLC, ISABELA SOUSA, STEPH KOKO & S MACERA
Embark on a journey in the Swiss Alps
